Fit Friday: Goal Update and Current Workouts

I've been a little absent on the whole gym/fitness front lately.  To be honest, I've just not got my rhythm going and unfortunately I've just taken any excuse lately to not go to the gym.  The early, dark nights made me want to just go home and be warm instead of sweating it out in the gym.  But it's getting lighter in the evenings now, and the clocks go forward on Saturday (handy reminder there!) meaning it'll be lighter for even longer, so I'm feeling much more energised after finishing work recently.  It's so nice being able to drive home without needing my lights on!

I spoke of my new goals for 2015 back in December, and I'm so pleased that this week I managed my first ever unassisted pull up!   I've been trying to do that for so long, and I was so proud of myself when I managed it on my own.  I can't do any more than the one without putting my feet down between pull ups, but hey...one step at a time.  Maybe next month I'll be able to do five in a row?

Talking of my 2015 goals, running has not got well for me at all.  I've been once this entire year and that was also my first ever outdoor run that I did off my own back.  My route takes me down the lane, along the riverbank and over farmers fields along public walkways.  I ran using the Nike Running app, and ran for sixteen minutes and forty seconds for supposedly 1.43 miles.  I'm pretty sure that's a terrible time for such a short distance, but I say supposedly because my route that it mapped out seemed to cut out a chunk?  I ran down a straight between the two red sections on the map, so I don't know if it ran out of signal at that point and stopped recording or what?  If anyone uses it then please do let me know if I did in fact run further...please say I ran all of a smidge further!  

I'm very lucky with the area that I live in that I have such a pretty route to run, so I can't excuse why I've only been once.   Needless to say, it was tiring, but I'm pleased I went - even if it did feel as though my ankles were bending the wrong way for a few days afterwards.  I feel like I need a running buddy to spur me on to turn this into a routine, and so far I've only had Liam volunteer to bike alongside me, which is nice but I'd feel like I was in a scene of Run Fatboy, Run.

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For my workouts, I've still been mainly doing weights over cardio and I'm really enjoying seeing my strength building and my body changing.  I've actually maintained my weight, but have managed to lose a few inches on most of my body!  The jeans I got for Christmas are even starting to feel loose around my waist, so I'm definitely pleased.  I won't lie that I'm disappointed I'm maintaining my weight, but my diet hasn't been great recently.  I'm finally out of Christmas chocolate now though so hopefully things will improve a little.  I really need to start trying to ignore what I weigh and go on how my body feels.

This week I've been picking out a couple of workouts to do that I've found on Pinterest and I've really enjoyed them.  I find that I work best when I have a plan of what I need to do, otherwise I end up floating around not really knowing what to do next.  I'll continue with these workouts a little longer and then come and report back on them, but in the meantime here is my Fit Board if you wanted to check that out!  I also cracked on with Carly Rowena's Leg and Butt Routine...my legs were like jelly afterwards, and going downstairs as I was leaving the gym proved pretty difficult!  It's definitely one to give a go, and a workout I'll be slipping in every week!

What does your work out routine look like?  How are your goals coming along?

Making A Change: 2014 Mission Complete

It's been a while since I've spoken of my weight loss aims and progress.  It must be almost a year ago that I decided to bite the bullet and actually commit to making a lifestyle change; I wanted a body that I could be proud of, one that I'd worked for, and one that was healthy inside and out.

I threw myself in at the deep end and joined the gym and signed up for work out classes.  I went after work, and I've probably tried most of the classes that were available after 5:30pm.  I've done HIIT, VIPR, Spin, Fight FX, Body Combat and Body Pump classes, and even started doing Yoga.  Whilst I enjoyed most of them, I hit a plateau on my weight loss.  I started my journey weighing in at twelve stone ten, and stopped losing anything once I hit twelve stone - a weight I've regularly lingered at.  My classes got boring, and over Summer when the timetables were hit and miss, I ended up stopping going altogether.

Five weeks ago, I found my motivation again.  I started a new work out routine which I found on Simply Shredded and it's The Ultimate Female Training Guide.  I'll start by saying that shredded isn't what I want to be, and if you read the article and training routine you'll understand that I'm not going to turn into a massive muscley beast following this plan.  I've been doing less cardio (not even as much as this plan is suggesting, which I'm aiming to slot in soon!) and a lot more weight training and I've finally fallen off my plateau.  This week I've hit the lowest weight I can ever remember being.  I'm down to eleven stone making this years weight loss one stone and ten pounds!

I feel like it's been a long time coming, but I'm finally feeling spurred back on again.  My aim was to get to eleven stone, and I've made it!  My strength has improved through out the year, and I can actually do press ups now.  My next goal is to master the pull up unassisted!  It's the little goals a long the way that help you keep going if your weight goals seem so distant!  I don't want to focus my next goal entirely on weight - sure I'd love to have my weight start with ten stone because I don't remember being that light, but I want to improve my fitness, and improve my body shape through eating cleaner and focussing on my exercise because it's not all about the numbers on the scale.

In the New Year, I'm even planning to start running...my Dad is always asking me to join him in little races, but I've never dared.  It was actually Anna from Vivianna Does Make Up who has inspired me to start getting a move on with some running - her fitness journey has been amazing to watch, and I've loved seeing her go from a gym hater to someone who is getting up ridiculously early to exercise.  I don't know if I'll ever do that, but well...we'll see.

So, come January I'm cracking out my new Polar watch that I got from my Dad for Christmas, and I'm going to start using the Nike Running App that I've had on my phone for months and never used.  2015 will be my year.

What are your fitness goals for 2015?

Making A Change: Weight Wins

Before I start on todays post, I just want to apologise for my lack of posting the last few weeks.  As you know, Liam and I moved into our house a few weeks ago, so everything has been a bit hectic, I don't know where anything is and have no internet or phone signal to be very sociable!  So sorry again, but thank you for still hanging around!

A few weeks ago, I was reading Sophia's blog, Tattooed Tealady, where she spoke of her Non-Scale Victories.  As we all know, I've been trying to slim down and lose some weight to get into the healthy category of my BMI, as well as just feel generally happier in myself.  My weight this morning was eleven stone and thirteen pounds, which means...I've finally made my small starter goal!  My next target is going to be eleven stone seven, so hopefully I'll be meeting that one day this year!

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Now I've made me first weight loss goal, I thought I'd take a bit of inspiration from Sophia, and share with you some of my non-scale victories!

1. When I first started the gym, I couldn't do a push up.  At all.  Not a chance of that happening.  Now, I think I can push out around five.
2. I recently started Spin Circuits class.  When I first started last month, I absolutely hated it.  I was out of breath within the first minute and wasn't able to keep up with the gears, never mind actually staying stood up or hovering.  This week, I managed to be out of my seat when every else was, for as long as they were, as well as being able to be on the same gears.  I might not be as fast as everyone else, but it's certainly improving!  I also thought Spin would be right at the top of the list of classes I'd never do, but I challenged myself and I actually think I like it!
3. Before blogging, I would be in a size sixteen jean.  The waist would always hang loose because my thighs and ass were right out there, so I needed to get the size up!  I then managed to slim down a little and fit comfortably into a pair of high waisted, size fourteen jeans - all areas fitting.  Now, my size fourteen jeans fit my legs, but hang loose again around my waist again.  Maybe one day soon, I'll manage to fit into a size twelve!  
4. I need new work out clothes because the ones I have at the moment no longer fit.  I am spending half my time in these classes hitching up my gym trousers!
5. I'm not tired all the time.  Exercising really does give you energy!  In fact, I've started waking up naturally at around seven o'clock, every day.  This time last year, I was at University napping at every chance I got, laying in bed all day and generally doing nothing despite having had a gym membership for two years.

It's important to remember that the scales aren't everything!  My scales are very basic; I'd love to own a pair of scales which details muscle mass, fat percentage and water weight so I can get a scale confirmation of how my body is changing, even if my weight isn't!

How are your weight loss/health goals going?

(I still won't have internet for at least the next week, but hopefully soon all will be back to normal with posting!  I've got so much to show you all!)

Making A Change: Growing To Love The Gym

I'm back with a third update on my 'I'm going to be healthy' journey.  It's not a particularly inspirational one mind, as I am still over the weight I was when I started!  When I started way back in December, I weighed twelve stone.  Despite joining the gym before Christmas to limit the damage, I still ended up gaining five pounds which I was not exactly surprised over, but disappointed none the less.  To make things worse, I then had a week off work, and all efforts turned into a total binge week and I think at the end of the week I managed to weigh a pretty tidy twelve stone ten!

Since then, I have now lost six pounds and am now on the balance of weighing twelve stone four or five so I'm still classed as overweight.  I am currently aiming to go to the gym five times a week, and no less than four.  I am finally in the routine of going to the gym now, and it doesn't feel like such a chore anymore and is just part of my routine.  Liam always says to me that if you do something regularly ten times, you'll learn to love it and whilst I don't want to admit it, I think he might be right!

Recently, I've been finding it so hard to stay motivated to do anything.  I've been going to the gym, training hard, and eating averagely well but things aren't happening as quick as I would like.  How silly does that sound...I know that weight loss doesn't happen overnight, or even over the two weeks where I have been really expecting it.  I just thought I would have seen more changes having gone from doing no exercise, to exercising regularly.

Physical Living 

If you hate the gym as much as I do, I really recommend doing group exercise instead of roaming around the gym deciding what machine to go on next.  It's so much more interesting and, dare I say it, fun working out as part of a group.  My absolute favourites are the Body Combat and Fight FX classes, which involve punching and kicking routines with some pad and mitt work in!  I also take part in HIIT, VIPR, Kettlebell, Body Pump and Yoga classes every week Monday to Friday.  Everyone works together, and the class leaders are really motivational and enthusiastic about what they do, it's hard to not get into what you're doing.

I go to the gym alone every single time and it can be dauting stepping foot into a studio where everyone has come with their friend, especially when you have to do some group work - there has been more than one occasion where I've had to work with the class leader, but I always get the best workouts being paired up in that way!

Putting in all this effort and not losing any weight is definitely saddening.  But I have made a lifestyle change; as long as it comes off eventually, I don't care how long it takes.  Muscle also weighs more than fat does, so even though I have maintained my weight, I have in fact lost inches off my body.  A loss is a loss - don't get disappointed by the scales; keep track of your physical measurements!  Find something to work towards; my Dad is getting married in April, and I am planning a holiday for July so this will also help to keep me motivated!

What are your tips for staying motivated at the gym?  Do you prefer gym or home workouts?

Making A Change: Fitness

Today is a slightly different post to what I normally write about.  If you follow me on Twitter, you may have spotted that I joined the local gym on Friday.  I know what you're all thinking..."you're starting the gym before Christmas?!"  It shocked me too, but yes; I like to think of it as damage limitation because Christmas is just full of indulging in your festive favourites, and if you're aiming to lose weight, why make it harder for yourself when it gets to January!

I am in no way a fitness expert/fitness freak.  I hate exercise.  There's nothing I love more than tea and cake, and doing nothing but sitting on my bum all day long.  Whilst I was at University, I was a member of the gym, occasionally made regular visits, and over summer did pretty well with Insanity DVD's, but nothing ever stuck. Since moving home in July, I have literally done no exercise and well...I can tell, and it's just not healthy for me to do literally nothing.

At 5ft8 and 12 stone, my BMI is 25.5 according to the NHS website, just sneaking into the overweight section.  I'm a size 12 on my top, and can just now fit into a size 14 on my bottom with jeans!  I wouldn't say that I am unhappy with how I look, as much as I moan on about my huge thighs and bum, I quite like having a pear shape.  My main aim for joining the gym is to tone up, and obviously I would like to be comfortably in my healthy weight zone.  I know BMI is a bit dodgey to go on, but my goal weight has always been between 11 and 11 and a half stone, I've just never made it there!

At my heaviest, I was weighed in at almost 14 stone.  If anyone is interested, I can share how I initially lost my weight on another post, so let me know if you'd like some quick tips.  That was three years ago, and I managed to lose the weight and keep it off much to my surprise as I'm not the healthiest of eaters now, so I can't even imagine what I must have been eating like to climb that far up the scales.  I've just never managed to make it below the 12 stone mark; this last stone just will not shift.

So!  I thought I'd share with you my plans in the hope that I stick to them now that I have publicly announced it.  You know what I'm intending and I know what I've got to do - I will aim to post updates as often as I can!

Is anyone else thinking of getting fitter soon?  What are your top fitness tips?